The past two days have been extremely busy with work and other things, so my program suffered a little…but I’m still hanging in….
SUPPLEMENTS: 5 shots wheatgrass, 1 prenatal, 400 mg CoQ10, 400 mg Ubiquinol, 150 mg R-Lipoic Acid, 1000 IU Vitamin D, 200 mcg Selenium, 240 mg Vitex, 500 mg fish oil, probiotic, 2 Chinese Herb blends in pill form (TIAO JING BU XUE WAN and GUI SHAO DI HUANG WAN), 1 packet of Immunocal, 1 melatonin
GOOD FOOD: Omelet with spinach/mushrooms/red pepper, green salad with cucumber/tomato, blueberries, cabbage borscht, mint tea, quinoa/flaxseed bread
WATER INTAKE: Approx. 40 oz + counting
EXERCISE: 90 minutes dogwalking
SELF-CARE: Morning coffee, bought some pretty make-up, tea and toast
OBSERVATIONS: Good energy. More yellow CM. Very itchy. Tongue still on the upswing.
SUPPLEMENTS: 5 shots wheatgrass, probiotic, 2 Chinese Herb blends in pill form (TIAO JING BU XUE WAN and GUI SHAO DI HUANG WAN), 1 melatonin
GOOD FOOD: 2 hardboiled eggs, oatmeal with blueberries/walnuts, kale salad with beets/chickpeas, olives, lambshank, “live organic cleanse clean refresh” juice (lemon, coconut nectar, turmeric and Himalayan salt – “promotes liver health, balances electrolytes, rich in antioxidants, anti-inflammatory, high in folates and iron, balances body pH”.
WATER INTAKE: Approx. 35 oz + counting
EXERCISE: 60 minutes dogwalking
SELF-CARE: Morning coffee, long phone chat with girlfriend, acupuncture treatment with Yu Ming, dinner out with hubby, tea and cookies, glass of wine
OBSERVATIONS: Good energy continues. Lots of yellow CM and super crazy itchy. Yu Ming says my pulses are a little better than they were last week. She prescribed a new herbal blend to start taking after I’m finished my current ones – something that will help with the yellow CM. The needles have been super painful, but halfway through I start to feel so much better – I am so glad I am going to her.
Well, I missed out on my vitamins and most supplements today, but that’s okay – I’m not going to make it happen every day.